Events
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Introduction to the Alexander Technique with Hannah Greene
Balancing on two feet is a beautifully complex process! As life unfolds, many of us experience changes in how we balance and stabilize ourselves. In this interactive workshop, we will explore tools from the Alexander Technique, a scientifically supported mind-body awareness practice. Come learn how fine-tuning your sensory awareness, redistributing muscular effort, and cooperating with […]
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Japanese Croquette Cooking Class
Join Asako Judson to make traditional Japanese croquettes by mixing together sautéed ground beef, onions and mashed potatoes, shaping them, coating them in an egg-and-flour batter and Japanese panko, and […]
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Mindfulness Meditation via Zoom
In this four-week program, delivered via Zoom, we will explore both sitting meditation and mindful movement practices. The movement patterns are gentle and can be easily adapted for those with […]