In this four-week program, delivered via Zoom, we will explore both sitting meditation and mindful movement practices. The movement patterns are gentle and can be easily adapted for those with […]

Val Walker’s winter session of Words Galore will meet for four weeks via Zoom for fun and lively word play and brain twisters—a logophile’s paradise! Learn new words, explore the history of old words and delve into the origins of words. Enjoy limericks, riddles, famous quotes, puns, and fascinating trivia about trendy words. Play guessing […]

This Taijiquan class uses Formless Dragon style, a modern re-examination of classical Tai Chi and is open to all levels of participants. Linda Sango studies under Occidental Taoist Jeff Coté, who distills the essence of Tai Chi into fundamental principles. Students will be encouraged to learn single movements and explore postural, movement and conceptual principles, […]