In this four-week program, delivered via Zoom, we will explore both sitting meditation and mindful movement practices. The movement patterns are gentle and can be easily adapted for those with limited mobility. How are sitting and movement practices different, and how are they the same? How can they help us develop mindfulness skills, be present, […]

Val Walker’s winter session of Words Galore will meet for four weeks via Zoom for fun and lively word play and brain twisters—a logophile’s paradise! Learn new words, explore the history of old words and delve into the origins of words. Enjoy limericks, riddles, famous quotes, puns, and fascinating trivia about trendy words. Play guessing […]

This Taijiquan class uses Formless Dragon style, a modern re-examination of classical Tai Chi and is open to all levels of participants. Linda Sango studies under Occidental Taoist Jeff Coté, […]