In this four-week program, delivered via Zoom, we will explore both sitting meditation and mindful movement practices. The movement patterns are gentle and can be easily adapted for those with […]

Val Walker’s winter session of Words Galore will meet for four weeks via Zoom for fun and lively word play and brain twisters—a logophile’s paradise! Learn new words, explore the […]

This Taijiquan class uses Formless Dragon style, a modern re-examination of classical Tai Chi and is open to all levels of participants. Linda Sango studies under Occidental Taoist Jeff Coté, […]