Mindfulness Meditation with Heidrun Dickson via Zoom *

Feeling stressed, overwhelmed, or just needing a moment of peace? Mindfulness can help you cultivate inner calm, focus, and emotional balance! This class is suitable for both beginners as well as those who have some experience with mindfulness. Together, we will explore different mindfulness practices including seated meditation, body scans, and mindful movement. There will be time for sharing and questions, and suggestions for home practice will be provided.

Register with the COA at seniorcenter@actonma.gov to receive the link which you can use to drop-in to as many classes in this series as you’d like. You will need a high-speed internet connection and a computer or tablet. Heidrun Dickson has maintained a regular mindfulness practice for many years, including week-long retreats. She trained as a mindfulness teacher at Brown University and loves sharing her learning with others.

Open to all seniors/free.

* Friends of the Acton COA provides financial assistance for this event